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Heartbreak Podcast - How Committed Are You?

How committed are you to stopping wanting Mr. or Mrs. Wrong back? Maybe you have stopped wanting that person back, but how committed are you to stopping the anger, bitterness, and ev...

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Heartbreak Podcast - The Right Way To Get Closure

This episode is inspired by a client who struggles with getting closure from her last relationship,  which is especially difficult since he just left and never spoke to her aga...

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Heartbreak Podcast - Seeking External Validation

Validating who we are from the people we love is normal, and it's okay. We need to allow ourselves that sense of relief, regardless if that relationship will work or if the guy ...

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Heartbreak Podcast - Heartbreak In Your Ideal Relationship

Frankly, I was struggling in finishing this episode with all the negative thoughts I have, not to mention the pandemic and these couple of weeks that there is a lot of...

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Heartbreak Podcast - Heartbreak For Black Lives

Welcome to a very special episode, Heartbreak for Black Lives. I am bringing on one of my nearest and dearest friends, Aisha Kabia. We met 11 years ago when I moved to LA. She...

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A conversation with my bestie, and sex coach, Danielle Savory provides more light to what women are unaware of: their sexual pleasure. We discussed why pleasure is important.

What's keeping us from focusing on ourselves is wh...

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Most of us feel worst, especially if you're brokenhearted, as we are juggling our emotions along with losing human connections because of social distancing, which is necessary right now as we are getting through a pandemic. Th...

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A lot of us feel lonely, bored, out of focus, or spaced out with the ongoing isolation to the real world because of the pandemic, and if you just consider the positive side that this caused us, you would realize that this is t...

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What's so wrong with asking how your ex-boyfriend thinks or how those unavailable men think? Simple. It does not matter anymore! Get a grip and focused on your healing, on how you should change your mindset to attract Mr. Avai...

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Befriending loneliness. Who wants that? I was working with a client recently who realized that she was in a pattern of being in unsatisfying relationships. She recognized that she was the common denominator and that she was se...

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I recently did a session with a new client and she said that all she wants is to stop thinking about him. In our session, the overriding thought, and I hear this from many of my clients, is that they are frustrated or sad b...

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Have you ever shared someone’s online dating profile to a friend, or multiple friends, and asked for their feedback? This is something a lot, if not all of us, do. I was recently working with a client on why she should stop...

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Welcome back to Part 2 of the listener Q&A with my bestie, Jamie McKeown. Jamie is an incredible health and wellness coach, specializing in all things natural organic. She was previously on the show in episode Bumble Shm...

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Jamie McKeown is an incredible health and wellness coach, specializing in all things natural organic. She was previously on the show in episode Bumble Shmumble. In this episode, she’s back to help me answer some listener qu...

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I have been there. I recall a heartbreak, not the rock bottom heartbreak, but my first real adult heartbreak over 10 years ago. It was the first time that I experienced the brutal pain where I felt that I couldn’t get out o...