Tough Self-Love Without Shame

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I pride myself on being a badass coach, and I also pride myself on being a very flawed human. I feel a lot of fear when I am opening up again, but I show up and I do the daily thought work, and I’m really loud and proud about that. In this episode, I discuss how to be tough on yourself, without shaming yourself. On the other end of the spectrum, it can also be really easy to let ourselves off the hook. So I also share why it is important for us to work hard and be hard on ourselves, in order to reach our goals.

Topics in this episode

• When we set higher goals for ourselves, there’s going to be a chance that we fail. 

• Plugging a circumstance into the thought model 

• How to be hard on yourself, without shaming yourself 

• The layers of shame within, “I’m still not over him” 

• The new, intentional, thought-model 

• Redirecting the care to yourself 

• The committed practice of thought models 

PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!

Editing and show notes by Roth Media