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Allowing Traumatic Thoughts

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Heartbreak Podcast - Allowing Traumatic Thoughts

I was recently watching the HBO documentary series called The Vow, and I found it fascinating because some of the principles used are ones I use in my coaching and on myself. In the documentary, something that really stuck with me was when someone said, “The mind can heal the body, but the body never forgets”, and that’s what I want to share with you today. We have all been through traumas and heartbreak. Even in relationships, traumas from previous exes may still come up. In this episode, I share with you when that has happened for me, what it may look like for you, and how to move through it.

Right now I’m also in the midst of creating my course, Stop Wanting Him Back and Find Someone better. I am an expert when it comes to healing a broken heart and I want to provide you with a very affordable option to help you stop wanting Mr. Wrong back, fall in love with yourself, and find someone better. To sure you don’t miss the official launch date and for all information, join my mailing list.  

Topics in this episode

  • The weight of your words 

  • Feeling emotions in your body 

  • Being grateful for my rock bottom relationship

  •  The work is to accept the situation as it unfolds and show up and do the work to grow and heal.

  • Moving through past traumas while dating

  • A big misconception in coaching and thought work 

  • The thoughts that you think to attract your ideal person

Resources

 

PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!


Editing and show notes by Roth Media

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