The Lies We Tell Ourselves In Heartbreak

heartbreak stop wanting him back

Follow the show:

Apple Podcasts | Spotify | Stitcher | TuneIn | Deezer

Heartbreak Podcast - The Lies We Tell Ourselves In Heartbreak


Here’s the deal. You’re already suffering in your heartbreak, and you may be telling yourself some sneaky little lies to make yourself feel better. But when you tell yourselves these lies, you end up perpetuating the suffering. And not only that, but you’re keeping yourself from becoming the healed version of you that will be able to call in Mr. or Ms. Right. Some of these lies have come up for clients in my group coaching program, and they are things that I have definitely heard other women say. So in this episode, I share with you the five lies you tell yourself in heartbreak, and we dive into how they are holding you back, and the coaching I gave my clients that allowed them to free themselves from heartbreak.

If you are looking to really get deeper on your situation, healing your heart, and cleaning up your stories, then I invite you to join my program, Stop Wanting Him Back and Find Someone Better. In my program, we work together and I help women create the results of healing their hearts, falling in love with themselves, and finding someone better. There’s so much magic happening there with like-minded women just like you. To learn more and apply, visit my website,

Topics In This Episode

  • Recognizing the stories we tell ourselves

  • What’s required in order for things to go back to the way it was in the beginning

  • When we blame ourselves and what we make that mean

  • No contact may be difficult, but staying in contact derails your healing

  • Staying with the thought when all you want to do is move out of it

  • Empty promises for the future that they cannot promise

  • The reformed version of you doesn’t have time for the current version of him



PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!


Editing and show notes by Roth Media


Subscribe and receive my Stop Wanting Him Back in 5 Steps video guide and workbook, & updates on my latest offerings!