Normalizing Sadness

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Heartbreak Podcast - Normalizing Sadness


As a life coach, I think there is this perception that because I have the skills of thought work, have committed to doing the work, and teach it to others, that I have mastered my mind. In this episode I want to be really vulnerable and share with you that I have been really sad recently, and it took me a long time to figure out why. What makes self-coaching so difficult is that it is nuanced, and that is why I continue to get coached. Join me as I share with you the process I went through to identify what was making me sad and how I’m showing up for myself through this time. 

Sometimes our work is to allow the sadness and really create space for our feelings. Other times our work is to move away from the sadness, change our thoughts, and really shift our mood. And honestly, it can be difficult to know how to make the right call and know which is best. This is why I highly recommend getting a coach. In my program, Stop Wanting Him Back and Find Someone Better, you get access to a library of over 60 videos where I take you through the process so that you can stop wanting him back, fall in love with you, and find someone better. To learn more and apply, go to:

Topics In This Episode

  • Why awareness of our brains is key 

  • Our brains can be sneaky bitches

  • Signs that you truly love yourself 

  • The discomfort that comes with growth, and moving through it in order to achieve our results

  • Identifying the root cause

  • Supplementary tools to help with healing

  • Checking in with ourselves in the pain



PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!

Editing and show notes by Roth Media


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