10 Years Since Rockbottom

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Heartbreak Podcast - 10 Years Since Rockbottom


Ten years ago today, I was experiencing rock bottom. I was underweight, didn’t really have a place to call home, and I was right in the middle of my worst breakup, and I still had dinner with him. All I wanted was for him to make me feel better. Ten years ago today, I didn’t have the tools that I have now in order to make myself feel better, love the fuck out of myself, and call in my ideal person. But now I do, and I want to share them with you.

I want to share with you the 11 truths that have gotten me to the place I am now, where I am the happiest, most abundant, most at peace, and most in love I have ever been in my life. I have experienced a fuck ton of heartbreak, have done a fuck ton of healing, and so much has changed for me to reach this upleveled version of myself. In this episode, I offer to you what I wish I had ten years ago, important lessons I have learned along the way, and remind you that you are more than capable of creating these kinds of results for you, too.

And if you’re looking to take this work even deeper and calling in Mr. or Ms. Right, check out my course, Stop Wanting Him Back and Find Someone Better. This course comes with lifetime access to the step by step process of healing from your heartbreak, falling in love with you, and finding someone better. I am creating a new offering, and this course will not be available much longer! To enroll in the course, go to: https://course.clairetheheartbreakcoach.com/

Topics in this episode

  • When we show up differently, we have different results. 

  • Asking ourselves if we are really committed to the healing.

  • Thoughts are optional. Thoughts are changeable. And they always create my reality. 

  • Why our pain lingers

  • Creating space for your ideal person, and being the woman in her ideal relationship, now.

  • Investigating your thoughts in a compassionate manner.

  • How coaching brought me to this place of being the happiest I have ever been.



PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!

Editing and show notes by Roth Media


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