Prepare Your Heart For The Holidays

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Heartbreak Podcast - Prepare Your Heart For The Holidays


As a coach, I truly believe that our thoughts create our feelings and that the situations we face aren’t positive or negative. They are simply neutral circumstances, and it’s our feelings about a circumstance that determines what we do about it. I could argue that Christmas is a neutral circumstance, but honestly, I know this is a really challenging time of year to feel heartbroken or to be single and looking for love. 

Questions about how to get through the holidays are definitely coming up for my clients and people who reach out to me on social media. They are dreading the holidays, the fear that some residual heartbreak will come up, or that they may even feel more lonely and miss Mr. or Ms. Wrong even more. In this episode, I share tailored tips for moving through the holidays whether you are currently in your heartbreak, or if you’re single and looking for love. 

I want this episode to be a resource and a reminder to be compassionate to yourself, whatever you may be going through. I have definitely been here before, heartbroken and dreading the holidays, and I didn’t have the tools back then. But I do now, and I am so happy to share them with you.

Topics In This Episode:

  • The 6 steps for preparing your broken heart for the holidays

  • Now, maybe more than ever, do not contact him!

  • Getting clear on what “no contact” means

  • Stop avoiding the pain and give yourself permission to consciously grieve

  • There is no need to add the pressure of creating closure, especially during the holidays

  • Questions to ask yourself before you commit to a social obligation

  • The 5 steps for preparing your single heart for the holidays

  • You get to decide how you want to feel through the holidays


If you want a surefire, step-by-step process on consciously dating and showing up in a completely different way, then definitely head over to my website,, and buy my course, Stop Wanting Him Back and Find Someone Better. It’s a one year program where you’ll get coached, and you’ll get the tools to stop wanting Mr. or Ms. Wrong Back, fall in love with you, and find someone better. We do this through three calls a week, plus you have access to “Ask A Coach” where you can write in and get a coached response within 24 hours, as well as access to over over 60 videos of coaching. To learn more and apply, go to


PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!

Editing and show notes by Roth Media


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